The Scene: 52 degrees and beautiful
F3 Intro and Disclaimer
Warm-O-Rama
SSH x 16 IC
High Knees x 16 IC
Merkins x 16
Tempo Squats x 16 IC
BAC x 16 IC
Reverse BAC x 16 IC
Mosey to the Parking lot across from the AO
Tha THANG
Piece of Cake Doracides
Partner up. While one partner does the following exercises, the other partner runs suicides in the parking lot. When the first partner returns, the second partner begins running.
10- Burpees
20- Merkins
30- Star Jacks
40- Big Boy Sit Ups
50- Squats
Once the first set is done, start from the bottom and go back up to the top. If that is completed, the numbers switch and would look like this:
50- Burpees
40- Merkins
30- Star Jacks
20- Big Boy Sit Ups
10- Squats
Mosey to the Pavilion
Two sets of the following
Group 1
Pull Ups x 12
Triceps dips x 16
Reverse Lunges x 16
Group 2
Dirkins x 12
Calf Raises x 16
Narrow Squats x 20
Mosey to the AO
MARY
Flutter Kicks x 16 IC
Pacman x 20 on each side
LBC x 100 IC
WORD
Use your talents for God’s work. 1 Peter 4:10 says “Each one should use whatever gift he has received to serve others, faithfully administering God’s grace in it various forms”. When we take the talent and gifts that God provided us with to benefit others we are fulfilling God’s purpose for our lives. If we float through life and do not use these talents then we are disregarding God’s perfect will for our lives.