THE SCENE: In the 50’s and beautiful
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSHs x 20
Cherry Pickers x5
Bodybuilders x5
Side Tri Rise x5 each side
THA-THANG:
A normal kraken but spread across a quarter mile loop. There are 8 cones with a different exercise at each one. After finishing that exercise, run around the loop, past the last exercise you did, and go to the next cone. Complete until Q calls time.
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- Crawl Bear up Mt. Crumpet
- 80 Merkins
- 80 Squats
- 25 Bodybuilders
- 50 BBS
- 60 Lunges total
- 80 Side Tri Rises total
- 60 4 count Flutter Kicks
MARY:
Boxcutters x15
Hello Dolly x15
LBCs to cash out
COUNT-OFF & NAME-O-RAMA
9 hims today, Smokey and Sandman are not on the website.
CIRCLE OF TRUST/BOM:
“Habits are formed by the repetition of particular acts. They are strengthened by an increase in the number of repeated acts. Habits are also weakened or broken, and contrary habits are formed by the repetition of contrary acts” – Mortimer J. Adler.
I have been working on creating habits for myself, but it has been difficult. I have started focusing not only on what I need to do, but what habit is already in place that is stopping me from implementing my new habit. Seeing what I am actually doing instead of what I should be doing has helped me to form better habits.
MOLESKIN:
ANNOUNCEMENTS: