F3 Knoxville

Plank Mania

McFee - The Farm
AO: the-farm
Q: Lightweight
PAX: Choir Boy, Aladdin, Mermaid
FNGs: None
COUNT: 4
WARMUP:
SSH, Tempo Squats, Arm circles, merkins, mosey

THE THANG:
24 reps cycling down to 0, dropping 4 each round. 4 exercises followed by a lap.

Set 1.
Plank limb lifts
Squat Bear Hop
Lunges
Plank hip Dips

Set 2
Plank jacks
Reverse Plank kick outs
Squats
Low plank Knee to elbow

MARY: 5 V ups

ANNOUNCEMENTS:
Hardship Hill

COT:
Camaraderie- the quality of affording easy familiarity and sociability – the best seasons in my life have been and are, the ones where I’m connected to people doing the right things. Who are you surrounding yourself with?