F3 Knoxville

Playground Hoop Kings

Shamrock

The Scene

72 and steamy

F3 Welcome and Disclaimer

Fitness, Fellowship, Faith, Free, Modify, Not Professional, Own Volition, Social Distance, Phone

Warm-O-Rama

Motivators

Peter parker stretch

Cherry Pickers

Curtsey Lunges

10 count Squats

 

Tha-Thang

Run to the basketball courts at Cedar Bluff Elementary

Rebound drill where guys get in a line and keep the ball in the air by bouncing it off the backboard to the guy who is next in line. 

Pax will take turns attempting a layup, free throw, 3 pointer, and half court shot (Max 2 attempts, 1 on half court shot). While one guy is going through the shot sequence  the rest are performing an exercise called by the Q:

Shoulder Taps

Tempo Squats

American Hammer

Merkins

Reverse Lunges

Crab Toe Taps

Inch Worms

Imperial Walkers

Side lunges

Gas Pumps

Australian Snow Angels

Big Boy Situp

2 rounds of the 3 man weave after we finished all of the exercises and everyone got to shoot through the sequence twice. 

 

Run Back to Campus 

 

Mary

6 inch LBC’s

Half Burpees (The bottom half) 

Freddy Mercury’s

 

COUNT-OFF & NAME-O-RAMA

6 High Impact Men

 

COT/BOM

Quote from The Screwtape Letters by C.S. Lewis

The great thing is to prevent his doing anything. As long as he does not convert it into action, it does not matter how much he thinks about this new repentance. Let the little brute wallow in it. Let him, if he has any bent that way, write a book about it; that is often an excellent way of sterilizing the seeds which the Enemy plants in a human soul. Let him do anything but act. No amount of piety in his imagination and affections will harm us if we can keep it out of his will. As one of the humans has said, active habits are strengthened by repetition but passive ones are weakened. The more often he feels without acting, the less he will be able ever to act, and, in the long run, the less he will be able to feel,”

 

Where is the enemy attacking you with complacency? Sometimes the enemy does not have to do much except get out of the way and allow us to be complacent as men. Complacency leads to inaction which leads to the Kingdom not advancing. Be vigilant in your lives and don’t let comfort and routine take our eyes off what really matters. We should stay active and have a kingdom focus in every part of our lives. We are either accelerating or decelerating, there is no in-between. 

 

Philippians 3:7

7 But whatever gain I had, I counted as loss for the sake of Christ. 8 Indeed, I count everything as loss because of the surpassing worth of knowing Christ Jesus my Lord. For his sake I have suffered the loss of all things and count them as rubbish, in order that I may gain Christ

MOLESKIN:

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