The Scene
72 and steamy
F3 Welcome and Disclaimer
Fitness, Fellowship, Faith, Free, Modify, Not Professional, Own Volition, Social Distance, Phone
Warm-O-Rama
Motivators
Peter parker stretch
Cherry Pickers
Curtsey Lunges
10 count Squats
Tha-Thang
Run to the basketball courts at Cedar Bluff Elementary
Rebound drill where guys get in a line and keep the ball in the air by bouncing it off the backboard to the guy who is next in line.
Pax will take turns attempting a layup, free throw, 3 pointer, and half court shot (Max 2 attempts, 1 on half court shot). While one guy is going through the shot sequence the rest are performing an exercise called by the Q:
Shoulder Taps
Tempo Squats
American Hammer
Merkins
Reverse Lunges
Crab Toe Taps
Inch Worms
Imperial Walkers
Side lunges
Gas Pumps
Australian Snow Angels
Big Boy Situp
2 rounds of the 3 man weave after we finished all of the exercises and everyone got to shoot through the sequence twice.
Run Back to Campus
Mary
6 inch LBC’s
Half Burpees (The bottom half)
Freddy Mercury’s
COUNT-OFF & NAME-O-RAMA
6 High Impact Men
COT/BOM
Quote from The Screwtape Letters by C.S. Lewis
“The great thing is to prevent his doing anything. As long as he does not convert it into action, it does not matter how much he thinks about this new repentance. Let the little brute wallow in it. Let him, if he has any bent that way, write a book about it; that is often an excellent way of sterilizing the seeds which the Enemy plants in a human soul. Let him do anything but act. No amount of piety in his imagination and affections will harm us if we can keep it out of his will. As one of the humans has said, active habits are strengthened by repetition but passive ones are weakened. The more often he feels without acting, the less he will be able ever to act, and, in the long run, the less he will be able to feel,”
Where is the enemy attacking you with complacency? Sometimes the enemy does not have to do much except get out of the way and allow us to be complacent as men. Complacency leads to inaction which leads to the Kingdom not advancing. Be vigilant in your lives and don’t let comfort and routine take our eyes off what really matters. We should stay active and have a kingdom focus in every part of our lives. We are either accelerating or decelerating, there is no in-between.
Philippians 3:7
7 But whatever gain I had, I counted as loss for the sake of Christ. 8 Indeed, I count everything as loss because of the surpassing worth of knowing Christ Jesus my Lord. For his sake I have suffered the loss of all things and count them as rubbish, in order that I may gain Christ
MOLESKIN:
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