F3 Knoxville

Playing Cards by the River Styx

Ruck

THE SCENE: Beautiful morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

THA-THANG:

On the way to the river: shuffle 2 min, stop for 10 ROC BBS, recover 1 min.

♠️ Gas Pumps

♣️ Upright Row

♥️ Burpee Thrusters

♦️ Curls

🃏 Bear Crawl drag ruck around tree

2-6 suicides

Face are 10

Ace is 20

104 reps of each suit

80 suicides

Shuffle 2:1 on way back.

MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
MOLESKIN:
ANNOUNCEMENTS: