THE SCENE: 60 and cool
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Worlds greatest Burpee zero
Worlds greatest Burpee 1X
15 overhead clamps
15 little baby arm circles
15 seal claps
15 little baby arm circles
THA-THANG:
Run to the tennis court
- Five rounds of the following list of exercises for time.
- 40 seconds an exercise with 20 seconds rest in between
- V-ups
- Suicides to the end of the court and back
- Jump squats
- Merkins
- Monkey Humpers
- Squats
- Lunges to the end of the court and back
- Pickle pounders
CIRCLE OF TRUST/BOM:
Looking back over my 10 years of being married I have regularly found myself in all of the steadfastness of Christ in our lives. I encourage everyone to look at the steadfastness of Christ in your life and your spouse or significant other or children. I’m thankful for the steadfastness of Christ who stands in her place in front of God the father and beside us pleading in front of the holy seat. Encourage you to look back on your life and see the faithfulness of God!
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Looking at putting together a location in downtown Knoxville with some of the kids for the boys and girls club. Look out for an announcement from tank in the slack channels about it. looking at putting together a location in downtown Knoxville with some of the kids for the boys and girls club. Look out for an announcement from tank in the slack channels about it