THE SCENE: Beautiful morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
THA-THANG:
On the way to the river: shuffle 2 min, stop for 10 ROC BBS, recover 1 min.
♠️ Gas Pumps
♣️ Upright Row
♥️ Burpee Thrusters
♦️ Curls
🃏 Bear Crawl drag ruck around tree
2-6 suicides
Face are 10
Ace is 20
104 reps of each suit
80 suicides
Shuffle 2:1 on way back.
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
MOLESKIN:
ANNOUNCEMENTS: