THE SCENE
43 and Clear
Welcome and Disclaimer
THE THANG
COP
Side-straddle Hop x20 (IC)
Imperial Walkers x15 (IC)
Rockettes x 10 (IC)
Blast-off Merkin x15 (IC)
Baby Arm Circles Forward x10 (IC)
Baby Arm Circles Backward x 10 (IC)
Line up on the curb on one end of the parking lot
Parking Lot Runs
Jump Squats x25
Dragon Walk across parking lot
Dry Docks x25
Mario Lunges across parking lot
Merkins x25
Backwards Bear Crawl across parking lot
Mountain Climbers x25 (4-count)
Duck Walk across parking lot
Mosey to bottom of Everest
Mt. Burpee
10 Burpees
Run up and down Everest
9 Burpees
Run up and down Everest
8 Burpees
Run up and down Everest
continue until Q calls time
Mosey back to AO
Abs
Sit ups x30 (IC)
BOM
“You can’t worship God as a means to anything. That is, the affections of the heart for God are an end in themselves.” -John Piper
MOLESKIN
21 PAX got up to “punch Friday in the face.” The workout proved to be pretty difficult, but the PAX worked well to encourage each other throughout the morning. Not much mumblechatter on Everest, but I assume that’s because no one could breath (including myself). Lots of sitting at the end of abs indicates a solid beatdown.