AO: the-farm
Q: Bartman
PAX: Aladdin, Choir Boy, Einstein, Oil Check
FNGs: None
COUNT: 5
WARMUP:
Q: Bartman
PAX: Aladdin, Choir Boy, Einstein, Oil Check
FNGs: None
COUNT: 5
WARMUP:
THE THANG:
1 min one each of the items below. Then run a lap around the soccer field. We made it through 3 rounds.
1 min:
Bulgarian split squats (5 per leg)
Inchworm Merkins
Dips
Freddie mercury
Plank high/low
CDD
MARY:
Ring of fire
ANNOUNCEMENTS:
Kids grow up fast. Cherish your time with them!
COT: