F3 Welcome & Disclaimer
THE THANG
COP:
Windmills IC x 15
Cherry Pickers IC x 15
Low Squats IC x 10
Burpees OYO x 10
Mosey to Baseball Field Outfield
Stuffing Suicides- working off that Thanksgiving Meal
Bear Crawl ¼ across field and sprint back
Lunge ½ across field and sprint back
Sprint to end of field and sprint back
25 Merkins and 25 Big Boy Sit Ups
Rinse and Repeat x 4
Goose and Barney were blasting through this with ease
Mosey to playground for 11’s
11’s
Alternate
Big Boy Sit Ups and Box Jumps
20 Dips and 20 Decline Merkins
Rinse and Repeat
Abs for our wives and girlfriends but only for girlfriends to look Goose and Timberlake
Flutter Kicks IC x 20
Hello Dolly IC x 20
American Hammer IC x 20
LBC’s OYO x 100
Mosey to Dugout for 1 minute of pullups
COT-
Number off and Name-O-Rama
BOM-
Pinto brought a good word with all the fast and furious things around us, there is one thing that remains constant and that is Christ. Even though the horrible fires have happened up in Sevier County we know that he is sovereign and in control.
Moleskin-
The PAX put in some good work today and we were sweating like it was summer. Timberlake made it back from Louisiana and Goose was getting in a workout before his 5th date! Good to see Smallmouth back out and you wouldn’t want to run into him in a dark alley, he is a straight up beast!
-Prayers for Pinto’s family and their cabin up in Gatlinburg
– Prayers for all of the families in Sevier County