THE SCENE: 33* or so and spitting snow every now and then
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x25 IC
Imperial Walkers x10 IC
Merkins on 4 ct, x13 IC
THA-THANG: Form two lines, begin mosey toward amphitheater. Just past it at the first pedestrian bridge, stop and Al Gore waiting on the 6. Once all in, PAX perform 5 burpees OYO. Form back up into two lines, each line does Indian Run on mosey toward C15 parking lot behind Neyland Stadium. C15 parking lot has eight cones prepared in an octagon, each with an exercise at the cone. Exercises as follows:
- Hello Dolly
- Burpees
- Decline merkins
- Lunges (count for each leg)
- WWII Sit ups
- Lion kings (with rocks)
- Jump squats
- Catalina wine mixers
PAX partner up and pick a cone to start at. Perform 8 reps of exercise, bear crawl to next cone. Make your way around the Octagon and back to the cone you started at. Meet in the middle of the Octagon (PAX finished about the same time). Once in the middle, Q leads 10 wide merkins, immediately followed by 10 regular merkins, immediately followed by 10 diamond merkins. Recover.
PAX go back to their original starting cone, repeating the routine this time performing 16 of each exercise. No bear crawls, once exercise is completed, PAX run on the outside of the Octagon making a loop and going to the next cone. Continue again until original cone is reached. PAX again meet in the middle for Mary. Q leads flutter kicks 20x IC. Savannah then leads PAX in hello Dolly’s x20 IC.
Recover and 10 count. PAX again form two lines and begin Indian Run back towards AO. Stop again at pedestrian bridge where we did burpees heading out. Q leads PAX in 8 ct body builders, 10x IC. Form two lines again and Indian Run back to AO for Mary.
MARY:
Captain Thor (reach 16:4) IC
Box Cutters x20 IC
Iron Cross Flutter Kicks (led by Pfeiffer) x20 IC (we were all dead except him)
COUNT-OFF & NAME-O-RAMA
18 PAX: Quarantine, Butterfly, El Presidente, Plunger, Pfeiffer, Frank, Rousey, Ponder, Savannah, Amazon, Swanson, Gretzky, G6, Sugar Daddy, Petey, Bessie, Rascal, Abort
CIRCLE OF TRUST/BOM:
Q brought potato salad ingredients as props. The same boiling water that softens the potato hardens the egg. Life isn’t about your circumstances, it’s about what you’re made of. Challenge us all to view our obstacles and hardships as opportunities to better ourselves.
MOLESKIN:
Pray for Petey as he begins interview process, that interviews go well and that he is able to stay in Knoxville.