THE SCENE: 70o and humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
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Baby arm circles, Forward 10x, Reverse 10x IC
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Cherry Pickers 10x IC
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Imperial Squat Walkers 15x IC
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Tempo Merkins 10x IC
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Micheal Phelps 20x OYO
THA-THANG:
Mosey to Splashpad parking lot
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Punchout Burpee Ladder
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Jab/Cross to Burpee 2/4/6/8/10/10/8/6/4/2
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Start with throwing 2 combos – Jab/Cross Then 2 burpees, add 2 of each every time till 10
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Mosey to Splash pad
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Battle Buddies – Do exercise – Lunge around top circle go on to next exercise (2 rounds)
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Wheelbarrow + Shoulder taps – 20x Each partner
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P1 holds P2 in Wheelbarrow while P2 does shoulder taps
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Squat & Overhead Pass – 20x
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P1 Goblet Squats with Bricks, stands to Overhead Press behind back to P2 and repeat
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Lunge & Twist Pass – 20x (1 is a complete pass from left side P1 to P2 and back to P1)
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P1 & P2 in lunge position – Hammer with CMU and pass to partner
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High Plank + Up Right Row – 20x Each Partner
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P1 holds P2 in Reverse Wheelbarrow and does row while P2 maintains a plank
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Stacked Plank + Decline Merkins 20x
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P1 is in plank (bent arms) while P2 does decline merkins
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MARY:
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LBC 1minute
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Hello Dolly till time
COUNT-OFF & NAME-O-RAMA
7 HIMs reporting today
CIRCLE OF TRUST/BOM:
Bear one anothers burdens.
Brethren, even if anyone is caught in any trespass, you who are spiritual, restore such a one in a spirit of gentleness; each one looking to yourself, so that you too will not be tempted. Bear one another’s burdens, and thereby fulfill the law of Christ. For if anyone thinks he is something when he is nothing, he deceives himself. But each one must examine his own work, and then he will have reason for boasting in regard to himself alone, and not in regard to another. For each one will bear his own load.
Galatians 6:1-5 NASB
We are called to step alongside our brothers and help them when needed, many times even when they don’t want the help because they believe they can do it themselves. We do this to not only build our brothers up, but also to remind ourselves that we are not an island unto ourselves. We need the reminder that we are not “All that” but that we need our brothers as much as they need us.
MOLESKIN:
I’m thankful for F3 and the men at the Brickyard that push me daily to get better and remind me that I am not the greatest but on the path to getting better every day.
ANNOUNCEMENTS:
New Fellowship event
6:45 pm Wednesday 5/23. Meet at Food City Powell. Park by pumps and we will run 5K or so. Then drive across street to Pizza Hoss for beers. Please invite all you can.