THE SCENE: A little drizzle and mid 40s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 SSH, 10 Morrocan night club, 15 mountain climbers, 10 tempo squats, 10 slow windmill
THA-THANG:
Mosey the the playground for 11s- start with 1 burpee and 10 pull-ups
Mosey to amphitheatre for:
Pyramid- perform first exercise and make a lap around the creek. Each round add an exercise. The plan was to get to all 8 exercises and then start dropping the first exercise each round.
- 20 Merkins
- 20 squats
- 20 mountain climbers (4-ct)
- 20 flutter kicks (4-ct)
- 20 diamond merkins
- 20 lunges
- 20 burpees
- 20 Freddie Mercury (4-ct)
MARY:
10 burpees OYO, 20 Freddie Mercury IC
COUNT-OFF & NAME-O-RAMA
Lucky 7 at the Project
CIRCLE OF TRUST/BOM:
“Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Have this attitude in yourselves which was also in Christ Jesus, who, although He existed in the form of God, did not regard equality with God a thing to be grasped, but emptied Himself, taking the form of a bond-servant, and being made in the likeness of men. Being found in appearance as a man, He humbled Himself by becoming obedient to the point of death, even death on a cross.” – Philippians 2:3-8 NASB
I challenge you to always regard others as more important than yourselves and see what happens with your life. Even the simplest act of humility can have a major impact. Take a simple example of heavy traffic. When merging, if you provide a little more space between yourself and the car in front of you, someone can merge in without interruption. If everyone is bumper to bumper, someone eventually stops (a good Samaritan, if you will) to let another car in. Everyone else had to stop too…and so on. Find ways to be humble in all that you do.
MOLESKIN:
11s with pull-ups and burpees…not my best plan. The pyramid was highly ambitious too. We got through the diamond Merkins…not even half done! All still got a good workout.
ANNOUNCEMENTS:
Snacks for Wesley House.