THE SCENE: Overcast, Mid 70s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH – 20 IC
Candy corns – 30 IC (kind of)
Windmills 15 IC
Arm Stretches
Imp Walkers (20) IC
THA-THANG:
Mosey Down Steps – all the way to the path way at base of Everest
- Bernie up back of Everest to Plateau
- Bearmuda Triangle – 3 rounds-bearcrawlbetweeneachcone
- 1st Round – 1 burpee at 1st cone, 2 burpee at 2nd cone, 3 burpee at 3rd cone
- 2nd round – 4 strides, 4 merkins til 2nd cone, last cone 8 strides, 4 merkins
- 3rd round – 8 bbs at first, 16 bbs at 2nd, 24 bbs at 3rd
- Mosey back down to path at bottom of hill – 3 rounds with “Peoples Wall” at end of each (sit against fence for 1 minute) for a total of 3
- station 1 – pulse squat x5 + squat jump x 5, station 2- 20 American Hammers, station 3 – 20 plank jacks, station 4- 20 lbc (4 ct)
- station 1- 25 bbs, station 2- 20 bobby hurleys, station 3 20 decline merkins, station 4 – 20 imp walkers (4 ct)
- station 1- 20 hello dolly, station 2- flutter kicks (4 ct), station 3- 20 bbs, station 4- 20 slow squats
- mosey back up stairs to top stairs with hand rail- 20 heal dips heals parallel, 20 head dips, heal inward, toes outward
- mosey to AO
MARY:
none.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
We all go through seasons of change, God decides when we will have each season, it is out of our control. Sometimes we may initiate a change of seasons, but God controls the pace. Some season changes come fast and completely upset your universe. This is God’s way and we cannot change it. We often question these changes, but it is futile to try and understand the reasons. No one is spared from these season changes – some will get alot, others more gradual, but no one is immune. We need to understand this is God’s way and we need to accept it. Psalm 104:19 “He appointed the moon for seasons: the sun knows his going down.”
MOLESKIN:
Pray for Sharpie and his wife Kerri
ANNOUNCEMENTS:
none