THE SCENE: Clear and perfect temp.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH and cherry pickers
The Thang:
Mosey to Gresham with coupons
- Curls / run X 8 minutes
- 2 minute rest
- Squats / run X 8 minutes
- 2 minute rest
- Incline merkins / run X 8 minutes.
- Flutter kicks with coupons
- While on our 6 press coupon X 20
- mosey back to AO
MARY:
COUNT-OFF & NAME-O-RAMA
6 HIMS
CIRCLE OF TRUST/BOM:
1 Kings 17. God provided for Elijah’s needs a day at a time. We need to daily trust God for our needs and rely on him daily.
MOLESKIN:
Continue to pray for Mr Rogers and his family.
ANNOUNCEMENTS: