THE SCENE: Humid
F3 WELCOME & DISCLAIMER ✔
WARM-O-RAMA:
Cherry Pickers, Windmills, Tempo Squats, Tempo Merkins
THA-THANG:
Mosey to Soccer Field: Perform 2 Rounds of The Quarter Pounder: Run 25 yards and do 25 Merkins before running back to start. Repeat at 50 yards, 75 yards and 100 yards with 50 Squats, 75 Mountain Climbers, and 100 SSH.
Mosey to Bleachers for EMOM: 10 Box Jumps, 10 Derkins, 10 Derkin Plank Janks. Did about 10 rounds or so with a slight mod midway (changed to 5 jumps).
Mosey to Playground: Seabiscuit Style Grinder with 5 pullups, 10 Merkins, and 15 BBS before running 1 Lap around the adjacent soccer field. Repeat with 2 Laps, then 3 Laps, etc.
MARY:
Did some Dealer’s Choice at the first soccer field while picking up cones.
COUNT-OFF & NAME-O-RAMA
5 Strong
CIRCLE OF TRUST/BOM:
God First, Life Second.
MOLESKIN:
ANNOUNCEMENTS:
Hardship Hill