THE SCENE: upper 40’s and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Slowsy to the tennis court and back
THA-THANG:
Lots of kettlebells and 2 gas cans to choose from. Pick the heaviest weight you can manage and do 5 rounds of the following exercises. Rep count as follows: Rd1-25, Rd2-20, Rd3-15, Rd4-10, Rd5-5. Follow each round with 100 Jump Ropes.
- Goblet Squat
- Rack & Press
- Calf Raise
- Curls
- Flamingo
MARY:
n/a
COUNT-OFF & NAME-O-RAMA
3 brothers: Junk, Tweet-E, Bartman
CIRCLE OF TRUST/BOM:
A zealous person in Christianity is preeminently a person of one thing. It is not enough to say that they are earnest, strong, uncompromising, meticulous, wholehearted, and fervent in spirit. They only see one thing, they care for one thing, they live for one thing, they are swallowed up in one thing; and that one thing is to please God. Whether they live, or whether they die-whether they are healthy, or whether they are sick-whether they are rich, or whether they are poor-whether they please man, or whether they give offense-whether the are thought wise, or whether they are thought foolish-whether they are accused, or whether they are praised-whether they get honor, or whether they get shame-for all this the zealous person cares nothing at all. They have a passion for one thing, and that one thing is to please God and to advance God’s glory. If they are consumed in the very burning of their passion for God, they don’t care-they are content. They feel that, like a candle, they were made to burn; and if they are consumed in the burning, then they have only done the work for which God has appointed them.
–J.C. Ryle
MOLESKIN:
ANNOUNCEMENTS: