THE SCENE: Heavy fog and mid 20s with a slight breeze
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Straddle Hops X 20 IC
Windmills X 9 IC
2 Burpees
9 CherryPickers
4 Burpees
Little bit of this & that
6 burpees
Took the long winding way around the parking lot to mosey to the far end at the start of the greenway.
THA-THANG:
Partner up
P1 backpedals to the school electronic sign, Bobby Hurley, and job back
P2 starts exercise
Switch as partner returns
- Burpees X 150
- Squats X 300
- Big Boy Situps X 150
- Manly Arm Rotations X 300
- Merkins X 150
- Imperial Walkers X 300
Mosey back to AO
MARY:
None
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Proverbs 17:27-28. With so much noise and people talking and yelling at each other, reminder to stay calm and just be more quiet. Better to stay quiet and seem smart than open our mouth and be a fool.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.