THE SCENE
35 degrees and clearly shorts weather.
Welcome and Disclaimer
THE THANG
COP
BLIMPS
B-urpees x 5 OYO
L-unges x 10 IC (Each Leg)
I-mperial Squat Walkers x 15 IC
M-erkins x 20 OYO
P-lank Jacks x 25 IC
S-quats x 30 IC
Break into two groups
RELAY ROYALE
Group 1 – On the hop towards the marina for 1 minute. Stop and perform first exercise until Group 2 arrives. Run for 1 minute and then begin second exercise. Rinse & Repeat until all exercises complete.
Group 2 – Hold Al Gore for one minute, then relay with Group 1.
Rotate Exercises as follows:
Burpees
Dry Docks
Smurf Jacks
Flutter Kicks
Star Jacks
Hello Dolly
Squats
Lance Armstrongs
Burpees
LBCs
Group 1 hold Al Gore after last exercise to allow Group 2 to finish.
Mosey to THE PAVILON
CINDY (The Quickie Version)
5 minute AMRAP
5 Pullups
10 Merkins
15 Squats
Mosey back to AO
NAME-O-RAMA
BOM
“In this life we are not only held accountable for our actions, but also for our in-actions”
All of us in this PAX are leaders, fathers, brothers, friends, and other forms of High Impact Men. When we recognize a situation needs our involvement and then choose not to engage, that is an in-action. While we are not actively doing wrong, that in-action has consequences that we will be help accountable for. Push yourself to engage in areas that you might be ignoring. Abscess pointed out that James 4:17 addresses this as well:
“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them”