F3 Knoxville

Relay Royale

The Dog Pound

THE SCENE

35 degrees and clearly shorts weather.

Welcome and Disclaimer

THE THANG

COP

BLIMPS

B-urpees x  5 OYO

L-unges x 10 IC (Each Leg)

I-mperial Squat Walkers x 15 IC

M-erkins x 20 OYO

P-lank Jacks x 25 IC

S-quats x 30 IC

Break into two groups

RELAY ROYALE

Group 1 – On the hop towards the marina for 1 minute. Stop and perform first exercise until Group 2 arrives.  Run for 1 minute and then begin second exercise. Rinse & Repeat until all exercises complete.

Group 2 – Hold Al Gore for one minute, then relay with Group 1.

Rotate Exercises as follows:

Burpees

Dry Docks

Smurf Jacks

Flutter Kicks

Star Jacks

Hello Dolly

Squats

Lance Armstrongs

Burpees

LBCs

Group 1 hold Al Gore after last exercise to allow Group 2 to finish.

Mosey to THE PAVILON

CINDY (The Quickie Version)

5 minute AMRAP

5 Pullups

10 Merkins

15 Squats

Mosey back to AO

NAME-O-RAMA

BOM

“In this life we are not only held accountable for our actions, but also for our in-actions”

All of us in this PAX are leaders, fathers, brothers, friends, and other forms of High Impact Men. When we recognize a situation needs our involvement and then choose not to engage, that is an in-action. While we are not actively doing wrong, that in-action has consequences that we will be help accountable for. Push yourself to engage in areas that you might be ignoring. Abscess pointed out that James 4:17 addresses this as well:

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them”