The Scene – 55 and dank
F3 Intro and Disclaimer
Warm-O-Rama
Mosey to the Outhouse
Around the Worlds
Figure 8s
Halos
20x Merkins
Russian Swing
American Swing
The THANG
3 Rounds
100x Jump Rope
50x Weighted lunges
40x ‘Merkins
30x American KB Swings
20x Goblet Squats
10x Side Squat
5x Burpees
MARY
Flutter Kick
Weighted Sit-up
American Hammer (of course!)
Peter Parker (thanks to Tweet-E and Tank for taking over!)
COT
Count-off
Name-a-Rama
WORD
Have a Plan.
MOLESKIN
It was a really gloomy morning – the humidity was almost beginning to spit. Tweet-E was in much better state than he was yesterday, but this one got him. I think it got all of us. I brought the 2-pood ‘bell out for some fun, but only used it for the AM swings – and it smoked me. What’s up with the 50 lunges???? Weighted? Seriously reconsider that one again. Until next week.