THE SCENE: High 40’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
25 SSH
Little this/that
Michael Phelps
THA-THANG:
Mosey with CMUs to Suckmore
P1 runs up Suckmore and does shoulder exercise alternating each round. Carry the CMU up and down each time.
30 upright rows
30 OH presses
P2 is alternating each round AMRAP until P1 returns.
Squats
Leg lifts
Alternating lunges
BBS
MARY:
1 minute of LBCs
COUNT-OFF & NAME-O-RAMA
9 brothers.
CIRCLE OF TRUST/BOM:
I had nothing. Drifter stepped up and provided us with a nice Easter message from his recent study of Matthew. He spoke about certain flower up north that blooms early but is subsequently covered in snow. An allegory of Christ dying but leaving us with the hope of a new “spring” yet to come.
MOLESKIN:
I had a way worse routine planned. I’m thankful the blocks were returned so we could do my original idea. That bad one will probably be saved for the Burbs. I don’t want anyone to quit the Bomb Shelter…
ANNOUNCEMENTS:
Habit help is likely being cancelled this week.
Convergence beatdown at Lakeshore Park next Saturday the 31st followed by 3rd F at the Outlook on the strip.