THE SCENE: One word CHILL. It was 27 degrees.
F3 WELCOME & DISCLAIMER: Yes, all the things.
WARM-O-RAMA:
SSH, Tempo Junk Science (40 Merkins), Cherry Pickers, Windmills, Rockettes, Tie Fighters, Rocky Balboas, Suicide Sprints with Bobby Hurley.
THA-THANG:
- Big Boy Sit-ups (5) at the bottom of Baby Everest Run to the Top for 1 Man Maker
- Grab a coupon for 15 ea. of Curls, OVHD Presses & Tricep Extensions
- A Circuit BLIMP Progression – Parking Lots to Circus Maximus, to the Dock, Up Cardiac & Stop at the Large Christmas Tree
- Six (6) Stations that Add a Workout to the Series:
– Bearpees (5)
– Lt. Dan’s (10)
– Imperial Squat Walkers (15 – 4 Count)
– Mountain Climbers (20)
– Plank Jacks (25)
– Sumo Squats (30)
- Six (6) Stations that Add a Workout to the Series:
MARY:
Not needed.
COUNT-OFF & NAME-O-RAMA
4 HIMs of Hands, Matlock, Pac-Man & Sawdust
CIRCLE OF TRUST/BOM:
Jesus came not to be served, but to serve. May we seek ways to serve others this Advent season as we prepare for the coming of our Lord.
ANNOUNCEMENTS:
Second (2nd) F Lunch at Yassin’s near Conn’s in Peters Road shopping center. Rocky Hill Christmas Parade (03-Dec-22). Matlock speaking at Emerald Youth about F3 (01-Dec-22).