The welcome and warning was delivered – ie – you are free and crazy – and so are we
Warmup
52 SSH
52 Toe touches
52 Merkins
52 Freddy Mercuries
2 burpee Indian Run to Cedar Bluff Elementary
Stop and do a round of Reverse Burpees (Thank daughter Lucy for those)
Stop and do a round of “The Smoke House” (Big Boy – roll – superman – roll – Big boy)
Workout
Caterpillar Burpee Rail: Line up at wall – do a burpee on either side of wall then side step. (Called it the Caterpillar crawl – Riding the burpee rail.
Indian Burpee Rail Line up at second wall – Do step ups or box jumps while last person does a 2 burpee (1 per wall side) round and runs to the front of the line.
Caterpillar Burpee Rail: Go to third wall and do the caterpillar burpee rail crawl
Two Stair Climbs
Alternating Speed Bump Sprint / Walk – to get back home to AO.
Mary
3 Smoke Houses
52 Freddy Mercuries
Circle of Trust / Ball of Man
Several milestones to celebrate . 52 Birthday on Sunday and seven years porn sober with the help of Jesus.
