THE SCENE: High forties rain came in as a drizzle at the last 10 mins
F3 WELCOME & DISCLAIMER
WARM-ups:
ssh, tempo merkins and squats, cherry pickers.
THA-THANG:
Start at the splash pad and do exercise for one minute then run down to and around the outhouse and back. Then move to next exercise. Exercises are:
- log hold walk
- Merkins
- Table rows
- One arm press w/bar
- Step ups
- tris with plate
- CMU swings
- Dips
- Log OH press
After almost a round we took a mosey around the park to do random stuff including: tempo squats, boat/canoes and flutters on the smaller than I thought floating dock. 20 Dry docks in front of the dock on an incline.
mosey to playground where we did a pull up and a burpee. Then 2 of each, then 3….up to 5. Mosey back up to the splash pad for a few 30 second rounds of the exercises again and then mosey to AO.
MARY: no time for her
COUNT-OFF & NAME-O-RAMA:
8 pax
CIRCLE OF TRUST/BOM:
MOLESKIN:
Welcome back Cavalier and UniBrau’
ANNOUNCEMENTS:
Wesley House snacks!