THE SCENE: Crisp Cool Morning at the Arsenal
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Frankenstein, High Knees, But Kicks down and back on the court. Cherry pickers and a Mosey around the pavilion.
THA-THANG:
10 blockies then roll the dice. Do whatever exercise you roll then repeat
1. Run the loop
2. 50 hop Kicks
3. 30 box jumps
4. 50 rows
5. 50 Curls
6. 30 overhead presses
MARY:
Flutter Kicks and Hello Dollys 20 count. LBCs cash out
COUNT-OFF & NAME-O-RAMA
Baby Weight, Butterfingers, Peach, Veep, Moses, Smuggler, Scoutmaster, Webelo, Hot Squat
CIRCLE OF TRUST/BOM:
Short talk about being actively improving and learning, and remembering that no matter how experienced you are, you can improve.
MOLESKIN:
ANNOUNCEMENTS: