THE SCENE: Crisp 28 degrees this morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry pickers X5
Little Baby Arm Circles X10
Tempo Squats X10
Mosey around the park back to the pavilion
THA-THANG:
10 blockees then roll the dice
1 Run Mosey
2 50 hop Kicks
3 50 rows
4 30 overhead presses
5 50 box jumps
6 50 curls
MARY:
Thunder Burpees
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
A quote from Nirmal Purja, the man who beat the record for summitting the 14 highest peaks in the world.
“Sometimes when you think you’re f@%*ked, you’re only 45% f!%*ked”
MOLESKIN:
I wanted to mary today with thunderburpees because it puts you in a mindset of “I can’t do this” yet we did it anyways. One of the best things about F3 is it pushes us to not only become physically stronger, but mentally as well
ANNOUNCEMENTS:
Check the events page for details about the upcoming backpacking trip on Jan 22nd