F3 Intro & Disclaimer
Warm-O-Rama
Mosey to Outhouse
Around the Worlds
Figure 8
Halos
American Swings
Mosey to Outhouse
The THANG
4 Rounds
10 Burpees
10 Shoulder to Overhead, each side
10 High Pulls, each side
10 American Swings
25 Jump Rope
MARY
10x Stargazers
20x Flutter Kick
20x Box Cutters
10 American Hammer w/KB
Boat Canoe
Superman/Banana
WORD
Kids & Prayers
Took some time yesterday to talk though what bedtime prayers really were about with the kids…brought to mind to share with the PAX: Take time to really understand what you’re doing rather than just rushing through something you do every day from memory. Take time and be introspective.
#TCLAPS to Tweet-E for graduating from the 36# to the 53# Kettlebell!