THE SCENE: 68, very nice
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
A poorly drawn map was shown for the warmup
THA-THANG:
Route 66 but there was more than 11 light poles. Run to a light pole, do 1 rep, run to the next pole and do 2 reps… keep adding 1 rep until you get to the next exercise and then start over at 1 rep and repeat. The route covered most of the truck stop. We did 2 laps.
- Merkins
- Squats
- BBS
- Calf raises
The last route was 1 rep or each of the 4 exercises at each pole and add a rep at each pole. Think this one had 10 stops.
MARY:
Ring of fire merkins from 5 reps to 8 reps
Champ led us in flutter kicks
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.