THE SCENE: 45 n wet but the rain stopped when we started. Then, the rain started again when we stopped ! How convenient! Thank you Sky Q!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
One loop up and around lovers lane
THA-THANG:
Ruck Biscuit
- Starting at the lower pavilion , all w ruck , 10 body builders , 20 front ruck big boys, 30 lion king ruck thrusters
- Ruck 1 lap around lovers lane , repeat exercise, ruck 2 Laps, repeat exercises , 3 laps , exercises , 2 laps , exercises, 1 lap
- Ran out of time for the last set
- Total today was 50 bodybuilder , 100 ruck sit ups , 150 lion king ruck thrusters
COUNT-OFF & NAME-O-RAMA
4 horseman
CIRCLE OF TRUST/BOM:
Thanks for joining me !
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.