AO: dogpound
Q: La-Z-Boy (Zac Smith)
PAX: Junk (Sam Yoakum), Madoff, Aladdin, Peacekeeper, I-Beam, Lightweight
FNGs: None
COUNT: 7
Q: La-Z-Boy (Zac Smith)
PAX: Junk (Sam Yoakum), Madoff, Aladdin, Peacekeeper, I-Beam, Lightweight
FNGs: None
COUNT: 7
WARMUP:
SSH
BA Circ
Merkins
Tempo Squats
Cherry Pickers
THE THANG:
AMRAP
Ruck & Repeat
(thanks I-Beam)
5x Squat Thrusters
10x Blockees
15x Sh Taps
20x Squat
25x Canoe Press
30x Flutter
35x Rocky B
40x Mtn Climber
all with Ruck or Block
Run/shuffle to the port-o-john
MARY:
LBC
Sh Taps
Merkins
ANNOUNCEMENTS:
GTE – Convergence
COT:
What’s your mantra?
What can you fall back on when things get tough?
How do your remind yourself that you can do hard things?
Obstacles Make Me Stronger.
You can’t Break Me.
I’m Blessed and Highly Favored.