THE SCENE: cool and damp
F3 WELCOME & DISCLAIMER no professionals here
WARM-O-RAMA:
20 – side straddle hop
10 – baby arm circles
some light stretching of the arms and legs
THA-THANG:
- Catch me if you can mosey to the amphitheater (Indian Run with last person dropping to do 5 burpees and then catching back up with the group
- big boy sit-up-ups – 25 on the amphitheater stage
- catch me if you can mosey to parking lot below the painted steps
- beep test – cones separated by 20m (65 ft) on a timer that beeps at decreasing interval. those who dont make the cone by the beep drops out and does burpees until the last PAX cannot complete
- catch me if you can mosey to rock pile on Neyland
- squats to Moby’s flower
- Catch me if you can mosey back to painted steps parking
- Beep test (round 2)
- catch me if you can mosey back to amphitheater
- big boy sit-up-ups – 25 on the amphitheater stage
- catch me if you can mosey back to AO
MARY:
we had 15 seconds left and we were toast
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Advent – prepare yourself for the Christmas Season
MOLESKIN:
ANNOUNCEMENTS: