AO: asylum-pm
Q: Crash Dummy
PAX: Lilydipper, Pele (Jon Lindberg), Switchhitter (Tony), Drum Major, Brick, Kung Blue, Rooney (Carl Whipple), Mr Jinxy, Pusher, MD Hammer, Curveball
FNGs: None
COUNT: 12
WARMUP: Side Straddle Hops x 20, Cherry Pickers x 5, Good Mornings, Runner’s Stretch, Light Stretching, Downward Facing Dog, Money Stretch.
Q: Crash Dummy
PAX: Lilydipper, Pele (Jon Lindberg), Switchhitter (Tony), Drum Major, Brick, Kung Blue, Rooney (Carl Whipple), Mr Jinxy, Pusher, MD Hammer, Curveball
FNGs: None
COUNT: 12
WARMUP: Side Straddle Hops x 20, Cherry Pickers x 5, Good Mornings, Runner’s Stretch, Light Stretching, Downward Facing Dog, Money Stretch.
THE THANG: Run around the park, keeping mostly to the perimeter. A few stops along the way for a quick breather. Sprint up Everest a few times then end back at the AO.
MARY:
ANNOUNCEMENTS: Double Beat Down w/F3 ROCO -5/6. Hardship Hill 5/17.
COT: How are we connected to our identities? Are you tied to your business card? If you died today, how would you want to be remembered?
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