AO: the-farm
Q: Aladdin
PAX: Aladdin, Choir Boy, Big Red
FNGs: None
COUNT: 3
WARMUP:
Typical
Q: Aladdin
PAX: Aladdin, Choir Boy, Big Red
FNGs: None
COUNT: 3
WARMUP:
Typical
THE THANG:
Run to hill.
Hill sprint circuit
7 min tabataish workout
MARY:
ANNOUNCEMENTS:
COT: