Q: Mountain Ice
PAX: DoorKicker (Jud), Frizzles, Recoil (Blake Conley), Backflow, Chinstrap, Mr.May
FNGs: None
COUNT: 7
WARMUP:
Tempo squats
Windmills
Rock Cherry pickers nice’n’slow
THE THANG:
Mosey from the AO to the track at Gresham Middle.
Run 200M (50yd line on either side of track) do 5 Merkins, 5 bigs boys, rinse and repeat.
Trying to rack up miles for Street Hope Tn.
MARY:
Slowsey back to AO. Ring of fire big boys to finish last two minutes
ANNOUNCEMENTS:
Clayton OTB on Thursday
Clayton VLS on Thursday at 6AM crossroads-vls
COT:
The bittersweet dichotomy of Life & Death
“Let us see to it that the recollection of those whom we have lost becomes a pleasant memory to us. No man reverts with pleasure to any subject which he will not be able to reflect upon without pain.
So too it cannot but be that the names of those whom we have loved and lost come back to us with a sort of sting; but there is a pleasure even in this sting. For, as my friend Attalus used to say: “The remembrance of lost friends is pleasant in the same way that certain fruits have an agreeably acid taste, or as in extremely old wines it is their very bitterness that pleases us. Indeed, after a certain lapse of time, every thought that gave pain is quenched, and the pleasure comes to us unalloyed.”
-Seneca, Letter 63 (On Grief for Lost Friends)
