AO: running
Q: Butterknife
PAX: Dart Gun, Noodles (Brian Solmonson), (Tooth Fairy) Dana Rust, Fetch, Butterknife
FNGs: None
COUNT: 5
WARMUP:
Run to neighborhood where we’ll be doing the workout
THE THANG:
30 seconds on 30 seconds recovery, 60 seconds on 60 seconds recovery, 90 seconds on recover back to the starting point. Rinse and repeat 🔂 x5
MARY:
ANNOUNCEMENTS:
COT:
Q: Butterknife
PAX: Dart Gun, Noodles (Brian Solmonson), (Tooth Fairy) Dana Rust, Fetch, Butterknife
FNGs: None
COUNT: 5
WARMUP:
Run to neighborhood where we’ll be doing the workout
THE THANG:
30 seconds on 30 seconds recovery, 60 seconds on 60 seconds recovery, 90 seconds on recover back to the starting point. Rinse and repeat 🔂 x5
MARY:
ANNOUNCEMENTS:
COT: