AO: running
Q: Butterknife
PAX: Erector, Tooth Fairy, Butterknife, Noodles
FNGs: None
COUNT: 4
Q: Butterknife
PAX: Erector, Tooth Fairy, Butterknife, Noodles
FNGs: None
COUNT: 4
WARMUP: 1.5 miles on camp stopping at the bottom of the large parking lot.
THE THANG:
Sprint to pole 19 and recover back to the starting point x6
CD 1 mile easy back to the flag.
MARY:
ANNOUNCEMENTS:
COT: see JUCO channel