[running] Lactate Threshold at the Track

AO: running
Q: 5K
PAX: Butterknife, Trash Panda (JUCO), Tooth Fairy, Noodles, Placemat, 5K
FNGs: None
COUNT: 6
WARMUP: Light stretching OYO
THE THANG:
1. 5 up to the track
2 min hard, 4 min recovery X5
MARY: N/A
ANNOUNCEMENTS: Defer to JUCO
COT: Defer to JUCO