THE SCENE: 61 and feeling nice
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 30
Tempo Squat IC x 10
CMU OH press IC x 15
THA-THANG:
Drop CMU at other end of Grinder and run loop from playground to Apex and back to Grinder. Return to Grinder and await card game with two decks of cards. Every time card is drawn, 2 Blockees performed for buy in before designated exercise. Exercises for cards as follows:
Cards 2-8: # of down and backs running width of grinder
Cards 9-10: thrusters
J: 10 burpee CMU jump overs
Q: Run loop we warmed up with
K: 10 down and backs
Ace: bear crawl, crawl bear width of grinder once
Joker: 5 dry dock, 5 wide merkins, 5 diamond merkin
*If done early with card, perform air squats until PAX ready to go*
MARY:
CMU OH flutter kicks IC x30
LBCs to close final 20 seconds
COUNT-OFF & NAME-O-RAMA
10 total HIMs
CIRCLE OF TRUST/BOM:
I grew up loving the Rocky movies. It was the underdog story that really interested me. Recently I was watching a video that referenced Buster Douglas and Mike Tyson fight where Mike Tyson was heavily favored. Mike Tyson was coming into the fight undefeated. Buster Douglas was knocked down in the 8th round of the fight and no one gave him a chance to come back in the fight. He kept swinging and knocked Mike Tyson out/ won the fight in the 10th round. With his back against the wall, knocked down on the mat and the whole world thinking he would lose, he kept swinging and prevailed. When life has us against the ropes and knocks us out, just keep punching because it’s not over.
When asked about what helped him keep going to win the fight, Buster Douglas said his mother gave him the motivation. She had just died but told Buster he would win and knock out Mike Tyson. Just remember there is always someone in your corner standing behind your punches no matter who may not believe in you.
MOLESKIN:
ANNOUNCEMENTS: