THE SCENE: Mostly cloudy, 58 degrees, 96% humidity
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20, Cherry pickers x16, Little baby arm circles x10 forward/x10backward
Jog parking x2, skip parking lot x1, mosey to base of ballfield hill.
THA-THANG:
7’s at the hill
- Burpees at the base of the hill
- Bear crawl up the hill
- BBS at the top x2
- Crab crawl down the hill
- Mosey to the grinder
Bring Sally up, bring Sally down
- Hit the ground/hop up to the music
- Run the Bomb Shelter short loop
- Merkins to the music
- Run the Bomb Shelter short loop
- CMU squat presses to the music
- Run the Bomb Shelter short loop
- Leg lifts to the music (60 degrees up/10 degrees down)
- Run the Bomb Shelter short loop
- BBS to the music
MARY:
Box cutters, flutter kicks, LBC’s
COUNT-OFF & NAME-O-RAMA
12 HIM’s, no FNG’s
CIRCLE OF TRUST/BOM:
The following is from Wild Together, My Adventures with Loki the Wolfdog by Kelly Lund.
Wish You Were Here
The concept of being present is one that is so often said, but rarely lived. I’m guilty of it. I say I am going to be more present; I say I am going to put my phone down and focus on what’s in front of me; I say I will put the camera down and just look with my eyes. But I don’t. I get caught up and think secondary things are important in the moment, and then the moment is gone.
Never has Loki had this behavioral flaw. How could he? He sees now and now only. I am not saying that beyond my knowledge he doesn’t have a memory band of his past experiences. Simply put, he is not worried about what tomorrow will bring. The anxiety of the future, the disappointment of the past; that’s not a thing for him.
If now is all we have, all that is promised, let us not be fools and waste it.
As the Bible says, don’t worry about tomorrow. That won’t add an hour to our life. Tomorrow will worry about itself. This is the day the Lord has made. Let us all be glad and rejoice in it.
MOLESKIN:
Prayers for Moses and Sqeaker’s recovery. Steer asked for prayers for his family.
ANNOUNCEMENTS:
F3 Knoxville 3rd Anniversary during weekend of November 3rd.