THE SCENE: Mid-fifties and breezy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH IC | Baby Arm Circles IC
- Windmills IC | Rockettes IC | Grady Corns IC
THA-THANG:
Bermuda Triangle:
- 15x Merkins at each pt, bear crawl in between—High Plank.
- 15x monkey, lunge between—Squat.
- 15x reverse pickle, crab walk in between—Low Plank.
Tabata sandwiches at splash pad. 20 on, 10 off. Alternate exercises. 8 rounds then lap:
- Plyo Merkins | Squats
- American Hammers | Shoulder Taps
- Squat Jumps | V-Ups
- Dips | Step Ups
- Hello Dolly | SSH
MARY:
- Stargazers OYO (4-count) x10
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
James 1:19—“You must all be quick to listen, slow to speak, and slow to get angry.”
MOLESKIN & ANNOUNCEMENTS: