THE SCENE: Upper 50s, beautiful sunrise, perfect
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH – x25 IC
Cherry Pickers – x10 IC
Tempo Squat – x10 IC
Little bit of this – some of these
Moroccan Night Clubs – x20 IC
THA-THANG:
Mosey to church parking lot. 3-lap indian run around the lot with 30lb sand bag.
11’s –
10 Burpees + 1 LBC. There are 2 30-lb sandbags for 3 PAX. Rotate each lap accordingly. 2 on, 1 off.
Mosey to pavilion with combined 60lb Sandy. 2 PAX do a suitcase run with Sandy and shovelflag. Remaining PAX does 10 merkins. Runs to catch up and trade off when done. Tradeoff PAX does 10 merkins and then catches up – repeat until we arrive at the pavilion.
3 set, 3-exercise routine with 30lb Sandy at pavilion
- Merkin conveyor belt. PAX line up and do merkins passing the 30lb sandy thru from one end to the other. Repeat 3x.
- Sandbag getups – 1 PAX does a sandbag getup 3x – lay completely down with sandbag, sit up, stand up for 1 rep. Repeat 3x. Pass off to next PAX. Remaining 2 PAX are doing BBS until it’s their turn.
- Catalina Wine Mixers – 15 OYO
- Repeat routine 3x or for time
MARY:
Ran out of time.
COUNT-OFF & NAME-O-RAMA
Wilson, Herbie, Filter
CIRCLE OF TRUST/BOM:
“The servant leader is servant FIRST. It begins with the natural feeling that one wants to serve. Then conscious choice brings one to aspire to lead. The best test is: do those served grow as persons; do they, while being served, become healthier, wiser, freer, more autonomous, more likely themselves to become servants?” – Robert Greenleaf – Servant Leadership
Are the people you are serving left in better shape than before you joined them?
MOLESKIN:
Prayers for Roland, Wilson’s friend.
ANNOUNCEMENTS:
YHC dropped the shovel flag in shame. Did 60 burpees as penalty. WIll do other 40 later. 🙂 Hardship Hill is this Saturday!!!