F3 Knoxville

Saturday Super Set Suicides (S3+1?)

Bomb Shelter

THE SCENE: Clear, cold, and frosty (frozen fingers)
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

20 SSH’s 4ct , 7 Cherry Pickers
THA-THANG:
Super Set Suicides
4 Sets 15 CMU Curls  Bench Dips to Failure
4 Sets 15 Tri Ceps     Ext Pullups to Failure
4 Sets 15 Squat        High Knees to Failure
4 Sets 20 Single Leg  CMU Jump Overs to Failure
4 Sets 20 Merkins      Inverted Pullups to Failure
4 Sets 20 Overhead Press  Upright Row to Failure
Run to the cone of the same set and back. Set 1 run to Cone 1,
Set 2 run to Cone 2….

MARY:
Alternate between Scissor Kicks and Peter Parker……finish with LBC’s

COUNT-OFF & NAME-O-RAMA
3 HIMS for Saturday….Butterfingers, Drifter, KY
CIRCLE OF TRUST/BOM:

Psalm 1

Blessed is the one
    who does not walk in step with the wicked
or stand in the way that sinners take
    or sit in the company of mockers,
but whose delight is in the law of the Lord,
    and who meditates on his law day and night.
That person is like a tree planted by streams of water,
    which yields its fruit in season
and whose leaf does not wither—
    whatever they do prospers.

Not so the wicked!
    They are like chaff
    that the wind blows away.
Therefore the wicked will not stand in the judgment,
    nor sinners in the assembly of the righteous.

For the Lord watches over the way of the righteous,
but the way of the wicked leads to destruction.

I wanted to share these verses from Psalms 1, because I sometimes find strength from these words.  In times of struggle when we might feel more like chaff than the tree planted by the stream.  However, if we draw deeply upon our faith we can weather any drought.  I highlighted my favorite verse above.  Hopefully, you can find something here too.

-Butterfingrs