F3 Welcome & Disclaimer
Warm up:
Big Arm Circles
Al Gore 10 count
Michael Phelps x10 IC
Imperial Walkers x20 IC
Moroccan Nightclub x10 IC
Squat x10 IC (SLOW)
The Thang
Mosey to coupon pile. Pick your poison – 1 CMU or 2 bricks.
#CINDY: AMRAP. 20 minutes: 5 pullups, 10 merkins, & 15 squats
Split into 3 groups to start. You don’t have to stay with your group.
Do the pullups in the baseball dugouts.
Do the merkins in the pavilion.
Do the squats by the flag.
Your CMU travels with you.
GO HARD.
Mosey to Cardiac Hill with CMU.
Do Modified man maker at the bottom (?) x10
Then sprint to first turn. Walk back.
Rinse and repeat for 5 minutes.
Mosey back to AO and return the CMUs.
COT / BOM