The Scene: 32 Degrees. Clear.
Welcome and Disclaimer
The Thang: “No time for daylight savings”
COP
- Little Baby Arm Circles each way X 4 (IC)
- Side Straddle Hops x 10 (IC)
- Merkins x 10 (OYO)
Mosey to Storage Containers and pair up.
- Bear crawl and 15 Merkins while partner does Easy Chair, then swap
- Bear crawl and 20 Squats while partner does Easy Chair, then swap
- Bear crawl and 25 Merkins while partner does Easy Chair, then swap
- Bear crawl and 30 Squats while partner does Easy Chair, then swap
- Suicides while partner does:
- Plank Shoulder taps, then swap
- Flutter Kicks, then swap
- Table Top, then swap
- Mountain Climber, then swap
- Repeat suicides drill.
Mosey back to start
- Ring of Fire: 10, 9, 8, 7,
- Sled Relay for 8 minutes!
Abs:
-
- Pickle Pounders (Mayberry) x 20 (IC)
- Box Cutters (Proton) x 20 (IC)
COT
Name-O-Rama: 10 PAX
BOM: Ephesians 5:22-33
Gentleman, treat your wives in such a way that your grandchildren will remember it as one of your greatest acts.
Moleskin: What a great morning with Swirlie’s VQ!! It’s like he’s done this a dozen times! He brought some homemade sleds to push around and make our legs burn! And, teased us with some weights and tires. Next time, fellas. Next time. This is how a HIM starts the week!! Mondays at the JUCO!!