THE SCENE: Upper 30’s; Dark and Rainy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Lots of Shoulder Movements – Baby Arm Circles, Cherry Pickers, Moroccan Night Clubs; Side Straddle Hops
THA-THANG:
We played a little Joker’s Wild under the cover to stay dry
- Hearts – Burpee’s
- Diamonds – Merkins
- Spades – Shoulder Taps
- Clubs – Reverse Lunges
- Aces – Run a lap
- Jokers – Dealers Choice
We flipped a card, did the exercise of the suit and the # of reps based on the number of the card. All face cards = 10 reps.
MARY:
We ran out of time and missed the Mary.
COUNT-OFF & NAME-O-RAMA
6 HIMs beat the snow that never came to Powell
CIRCLE OF TRUST/BOM:
I honestly don’t recall….
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.