Q: Cheney
PAX: Stripped, Ribbed (Joshua Sagraves), mouthwash (Mike), Cheney
FNGs: None
COUNT: 4
WARMUP: SSH, Grady Corns, Tennessee Rocking Chairs
THE THANG:
Round 1: Lower Body & Core (x2)
1. Madoff Squats: 20 reps
2. Lunges: 12 reps per leg
3. Plank to Push-up: 15 reps
Rest 1 minute after completing Round 1.
Round 2: Upper Body (x2)
1. Merkins: 20 reps
2. Dips: 15 reps
3. Decline Merkins: 10 reps
Rest 1 minute after completing Round 2.
Round 3: Full Body & Core (x2)
1. Burpees: 10 reps
2. Mountain Climbers: 30 reps (15 per leg)
3. American Hammers: 20 reps (10 per side)
Rest 1 minute after completing Round 3.
Round 4: Cardio & Core (x2)
1. Jump Squats: 15 reps
2. Plank Jacks: 30 reps
3. Freddy Mercury’s: 20 reps (10 per side)
Round 5: Lower Body & Core (x2)
1. Madoff Squats: 20 reps
2. Lunges: 12 reps per leg
3. Plank to Push-up: 15 reps
MARY: Stretching with Cheney, 20 LBCs, 20 Box cutters, 40 Georgia Cheerleaders
ANNOUNCEMENTS: Forgot this part
COT:
“Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill
