THE SCENE: cool and wet-ish
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- 7 squats
- 7cherry pickers
- 14 SSH
THA-THANG:
- Mossy to the playground
- Sevens
- 1 V up
- 6 Burpees
- Fourteens
- 13 merkins
- 1 squate
- Mosey to the splash pad
- Sevens
- 1 table row
- 6 Box jumps
- Fourteens
- 13 dips
- 1 Vup
- Mossey back to the AO
MARY:
Box cutters, American hammers, boat canue
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Trust in the lord and in this time of the “world being loud” we need to calm our hearts and listen to the word of God.