Q: Choir Boy
PAX: Aladdin, Choir Boy
FNGs: None
COUNT: 2
WARMUP: Check
THE THANG: Sevens from the first light pole facing west to the doggie bag station – squats and merkins. Sevens from the doggie bag station to the trash can – merkins and calf raises. Sevens from one trash can to another – calf raises and CDDs. Sevens from the trash can to the bench – CDDs and dips. Sevens from the bench to the other bench around the curve – dips and incline/decline merkins. Sevens from the bench to another bench – incline/decline merkins and Bulgarian split squats (each leg equals one). Mosey back to the AO.
MARY: A few laps around the Tanning Bed to complete 3 miles.
ANNOUNCEMENTS: Convergence
COT: Isaiah 41:10 – “Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”