THE SCENE: 69F Light Rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Straddle Hops 20-4 count
5 Merkins
Cherry Pickers: 5
5 Merkins
Tie Fighters
5 Merkins
25 Calf Raises
5 Merkins
THA-THANG:
Mosey to CMU pile then to covered walkway
25 Curls
25 Flutter kicks – 4-count
50 CMU Bench press
50 windshield wipers
10 Squat presses, but do 5 presses at the top before your next squat
20 Hello Dolly 4-count
30 CMU rows
40 LBCs
50 CMU overhead press
60 American Hammers single count
70 Alternating CMU Merkins – about killed me.
80 SSH single count
90 CMU Bench Press
100 scissor kicks single count
Return CMUs
Take a lap around campus
Mosey back to AO flag
MARY:
Monkey Humpers 10 x 4 count
Imperial Walkers 10 x 4 count
Monkey Humpers 10 x 4 count
COUNT-OFF & NAME-O-RAMA
Anchorman, Trolley, Repeat, Paper or Plastic, Slappy,
CIRCLE OF TRUST/BOM:
I really liked what Trolley did last week with the getting to know you COT.
Get to know each other by saying something about ourselves that everyone might not know.